EFT Course
As previously announced, on Sunday took place during the first level of EFT.
With regard to technical and theoretical aspects, they are already fully explained to the students, namely:
http://www.emofree.it/
For my part, however, I want to give an account of "jet "or about how it feels, is the possible way in which grows the effect of this practice.
So as a basic technique to be applied to themselves, we must first construct a sentence containing the concept stressful we want to eliminate that particular moment.
Example: I am a person on a diet and still eat snacks between meals and I can not stop myself from doing so.
So my sentence will be:
"even though I ate lunch outside, even if I disobeyed my diet, but with this I proved they could not even keep a promise to myself, even if by doing this I feel guilty ... deeply and completely accept myself "
in pronouncing this or any other sentence that deals with the problem, I have to tap a sequence of points that are important points of beginning or end of the meridians of Chinese medicine, located on the face, chest and hands.
After this stage to make the eye movements and then repeats the sequence.
that this technique works for many ailments, especially for those obsessive-compulsive disorder (defects) and emotional ones is a fact, in my opinion, very significant.
Obviously I do not mind the views of "allopathic"
;-) I like this method because:
(1) does not relieve the person not even a shred of its responsibilities;
(2) picks up the core of problem, not mask it with statements of positive thinking, but emphatically stating the sore spot.
fact, it's like to be done: in the acute negative emotion;
Alternatively, this acute phase must be recreated with the thought, with the statement.
At the same time, tapping the points is freed block emotional and it is as if there was free "from the burden of being so" I am so (with all faults pronounced) but does nothing ... I accept myself because I do my best.
(3) The subject can immediately see the change on their own emotional lives of the way the argument after the first sequence after the second and so on.
Certainly the results are so immediate, and indeed for certain problems may also occur after a long time. But it is important that the subject can perceive the changes and to build and modify various phrases.
WHAT NEEDS TO WORK THE METHOD
In my view, requires constant application, ie at least once a day.
Not everyone is willing to implement it for this reason: lack of self-discipline.
These individuals are advised to consult a therapist-EFT.
fact as well as self-treatment, this method is shown as a system to run with the help of a trainer (in which Andrew is a phenomenon!) To assess the changes "during construction" (for example also changes the tone of voice) and suggests the more appropriate words when one fails to find them.
HOW
There are several access routes to the mind-body system but not mutually exclusive ... in fact become stronger!
(1) the use of words, as false can listen to our logical and rational system, it is to hit the non-dominant hemisphere
or the famous "unconscious" ... In short, words are an important message we give to ourselves, if only to express the intentions, which serves to "reset" our energy state in sync with the mental.
(2) the tapping points, a method already widely used in kinesiology is useful to stimulate and balance the various meridians where there is a blockage or lack of energy.
For those colleagues I remember the famous "temporal-tapping." It is a method that combines hypnosis or NLP with at least one fast-tapping points placed on the edge of the temporal fossa of the head. On the dominant side (for a right-handed is usually the left side of the head. But not always: in kinesiology are specific tests to identify the dominant side) you have to pronounce a sentence that admits the denial
Example: "You do not need to eat after hours -meals. "
On the non-dominant, such as the right to pronounce a sentence only in the affirmative;
such as "I feel perfectly sated overtime-meals."
(3) gives the combined effect will eventually find a synergistic. ABOUT THE COURSE
Finally, I add that the work group had a therapeutic effect amplified. The aim was to learn a holistic technique that can help us when we feel oppressed by an emotional problem, or know that we are made dull ...
... "Compulsive maniacs" that is, for example, we contract the vices: nail biting, hair pulling, washing 20 times a day, eating at night, eating chocolate or peanut butter, smoking, drinking, gambling etc. etc. .
The result, far beyond the purpose, was, from what I could appreciate:
(1) to clarify some ideas also I thought I had already examined or at least enough to see those ideas in a new light;
(2) to obtain a sort of energy field of the group that made us feel very well.
is why I decided that this year, before moving to the second level, deserves a retort for those who wanted to come and, due to any obstacle of the moment, there have been successful.
For replication will let you know in due time .... probably will be for a Sunday in May. STOP
pictures are obviously a few clicks of the course.
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